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	<title> &#187; Healthy Life</title>
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		<title>Taking Care of You</title>
		<link>http://timeontaskva.com/healthy-life/care</link>
		<comments>http://timeontaskva.com/healthy-life/care#comments</comments>
		<pubDate>Thu, 24 Nov 2011 02:27:54 +0000</pubDate>
		<dc:creator>Kathy Colaiacovo</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[Small business]]></category>
		<category><![CDATA[Work at Home]]></category>
		<category><![CDATA[Entrepreneurs]]></category>
		<category><![CDATA[WAHM]]></category>

		<guid isPermaLink="false">http://timeontaskva.com/?p=1761</guid>
		<description><![CDATA[&#160; &#160;As a small business owner, your business can be operating like a well-oiled machine, but if you&#8217;re not taking care of yourself, you&#8217;re going to be stressed out. It&#8217;s ironic that when things are going really well, we typically end up spending MORE hours on our jobs because we&#8217;re just having so much fun [...]]]></description>
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		<title>Happy Canada Day!</title>
		<link>http://timeontaskva.com/healthy-life/happy-canada-day</link>
		<comments>http://timeontaskva.com/healthy-life/happy-canada-day#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:22:31 +0000</pubDate>
		<dc:creator>Kathy Colaiacovo</dc:creator>
				<category><![CDATA[Canada]]></category>
		<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[Life & Family]]></category>
		<category><![CDATA[Canada Day]]></category>
		<category><![CDATA[Nova Scotia]]></category>

		<guid isPermaLink="false">http://timeontaskva.com/?p=727</guid>
		<description><![CDATA[Yesterday on News 95.7, my favourite daytime radio station (It&#8217;s a talk show and yes, I am addicted to calling in &#8211; sometimes I feel like I am in a 12 step program when I call &#8211; ahem&#8230; It&#8217;s Kathy, from Dartmouth, yes)&#8230; Anyhow, morning host, Andrew Krystal, was asking people all morning to call [...]]]></description>
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		<title>The Anticipation is building&#8230;</title>
		<link>http://timeontaskva.com/entrepreneurs/anticipation-building</link>
		<comments>http://timeontaskva.com/entrepreneurs/anticipation-building#comments</comments>
		<pubDate>Tue, 02 Jun 2009 15:02:18 +0000</pubDate>
		<dc:creator>Kathy Colaiacovo</dc:creator>
				<category><![CDATA[Entrepreneurs]]></category>
		<category><![CDATA[Forums]]></category>
		<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[virtual assistant]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[forum]]></category>
		<category><![CDATA[networking]]></category>

		<guid isPermaLink="false">http://timeontaskva.com/?p=676</guid>
		<description><![CDATA[Well&#8230; here it is Tuesday and I am all packed and ready to go to my first ever conference with fellow virtual assistants. I am heading to Niagara Falls, Canada for the Forum on Virtual Assistance (FoVA) to learn and share and connect with many people in the VA industry. I have been networking online [...]]]></description>
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		<title>Tell them &#8230; now</title>
		<link>http://timeontaskva.com/healthy-life/tell-them-now</link>
		<comments>http://timeontaskva.com/healthy-life/tell-them-now#comments</comments>
		<pubDate>Wed, 07 Jan 2009 13:24:32 +0000</pubDate>
		<dc:creator>Kathy Colaiacovo</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[Life & Family]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[thanks]]></category>

		<guid isPermaLink="false">http://timeontaskva.wordpress.com/?p=403</guid>
		<description><![CDATA[This is a bit of a follow-up to my post on Jan 5th&#8230; A friend from a business networking club informed our group today that he has some serious health issues and will be out of our group for a while as he undergoes some treatments. A shock for everyone &#8230; and then the concern [...]]]></description>
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		<title>Holiday Stress&#8230; business style</title>
		<link>http://timeontaskva.com/business-planning/holiday-stress-business-style</link>
		<comments>http://timeontaskva.com/business-planning/holiday-stress-business-style#comments</comments>
		<pubDate>Fri, 07 Nov 2008 18:12:39 +0000</pubDate>
		<dc:creator>Kathy Colaiacovo</dc:creator>
				<category><![CDATA[Business planning]]></category>
		<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[business stress]]></category>
		<category><![CDATA[christmas cards]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[no time for tasks]]></category>
		<category><![CDATA[sending cards]]></category>
		<category><![CDATA[virtual assistant]]></category>

		<guid isPermaLink="false">http://timeontaskva.wordpress.com/?p=256</guid>
		<description><![CDATA[Well, it&#8217;s November, and it&#8217;s probably happening again in offices all over the world, the call of the Christmas Card. They are sitting on the corner of your desk, or even in the closet because you still have them from last year.  These are the boxes of cards you bought last year will all intentions [...]]]></description>
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		<title>Speaking of family&#8230;</title>
		<link>http://timeontaskva.com/business-planning/speaking-of-family</link>
		<comments>http://timeontaskva.com/business-planning/speaking-of-family#comments</comments>
		<pubDate>Fri, 26 Sep 2008 04:35:52 +0000</pubDate>
		<dc:creator>Kathy Colaiacovo</dc:creator>
				<category><![CDATA[Business planning]]></category>
		<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[Life & Family]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[home office]]></category>
		<category><![CDATA[planning time]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[take a break]]></category>

		<guid isPermaLink="false">http://timeontaskva.wordpress.com/?p=160</guid>
		<description><![CDATA[The other day I was thinking about how I try to balance work and family as I wrote a post on this blog and it got me thinking about how I keep in touch with the world while working from home, by myself. Most notably, I had realized there had been a few high notes [...]]]></description>
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		<title>Work and Family balancing</title>
		<link>http://timeontaskva.com/business-planning/work-and-family-balancing</link>
		<comments>http://timeontaskva.com/business-planning/work-and-family-balancing#comments</comments>
		<pubDate>Wed, 24 Sep 2008 19:57:57 +0000</pubDate>
		<dc:creator>Kathy Colaiacovo</dc:creator>
				<category><![CDATA[Business planning]]></category>
		<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[Life & Family]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[email management]]></category>
		<category><![CDATA[home office]]></category>
		<category><![CDATA[work family balance]]></category>

		<guid isPermaLink="false">http://timeontaskva.wordpress.com/?p=154</guid>
		<description><![CDATA[A post on one of the forums I follow, was reminding people that October (in the US) is National Work and Family Month. More than 5 years ago, the U.S. Senate concurred with the National Work-Life Initiative that &#8220;supporting a balance between work and personal life is in the best interest of national worker productivity&#8221; [...]]]></description>
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		<title>Take a Break!</title>
		<link>http://timeontaskva.com/healthy-life/take-a-break</link>
		<comments>http://timeontaskva.com/healthy-life/take-a-break#comments</comments>
		<pubDate>Wed, 20 Aug 2008 01:30:16 +0000</pubDate>
		<dc:creator>Kathy Colaiacovo</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Break]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[reminder]]></category>
		<category><![CDATA[strain]]></category>
		<category><![CDATA[timer]]></category>

		<guid isPermaLink="false">http://timeontaskva.wordpress.com/?p=48</guid>
		<description><![CDATA[Don&#8217;t you find time passes so quickly as you click away on your computer?  I sometimes found myself looking up and hours had passed, hours &#8211; especially if the kids were not at home, when they are home that never happens. I need to make sure I take a break every hour at least.  I [...]]]></description>
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